How to increase metabolic activity

 

              If you feel that your body's metabolism rate has decreased, then you need to include certain things in your diet. Metabolism is the act of providing energy to the body through the nutrients that enter the body through the diet.

For this, you should include coriander, cumin, cloves, cardamom and black pepper in your diet. Consumption of these substances in limited quantities boosts the immune system. In addition, dry fruits like cashews, almonds, raisins and figs should be consumed regularly. They replenish the body with fatty acids and vitamins. Which makes the body strong inside and stays healthy. In addition, eating cinnamon, cumin and coriander increases energy in the body. 

Metabolism refers to all the chemical processes in your body. The faster your metabolism, 

the more calories the body needs

Types of metabolic rate: 

A. Basal metabolic rate (BMR) Basal metabolic rate (BMR) : 

           This is your metabolic rate during sleep or rest. This is the lowest metabolic rate required 

to breathe your lungs, pump the heart, keep the brain active, and keep the body warm.

B. Resting metabolic rate (RMR) Resting metabolic rate (RMR) :

The minimum metabolic rate required to keep you alive and work while resting is called 

resting metabolic rate.

 These account for 50–75 percent of the total calorie consumption expenditure.

 How to moderate Metabolism system  

1. Keep the body active :

Every movement of your body needs calories, so the more active you are, 

the faster your metabolism will be.

Even very common activities like standing, walking or doing household chores also

burn calories. 

This increase in metabolic rate is technically known as non-exercise 

activity thermogenesis (NEAT).

• Try to stand at least 20 min to 30 min

• Walk Everyday up to 2 Km

• Do household chores

• Descend the stairs

• Chew Calorie Free Chingam

2. Intensity Workouts :

Do High Intensity Workouts one of the most effective forms of exercise is high intensity workout, also known as high intensity interval workout (HIIT). HIIT exercises have speed and very fast activities, such as sprint or fast push-ups.

3. Strength Training :

This is another good way to increase your metabolic rate. Apart from the direct effect 

of exercise, 

strength workout also helps in the growth of muscle mass.

You will know that the quantity of your muscles is directly linked with your metabolic rate, 

that means the more muscle you have in your body, the faster your metabolism can be. 

Muscle moss has higher calorie burn process than fat moss and makes your metabolism

 faster.

4. Eat Protein Rich Food :

Protein rich food increases metabolism of the body.

Eating the Thermic Effect of Food (TEF) Protein increases compared to carbs and fat, 

and the intake of protein also makes your stomach full fill, 

so that you do not eat too much.

Protein can increase or decrease your metabolic rate by 20-30 percent.

Consuming calories after eating protein can help with your weight loss or weight gain.

For this, you can eat milk, curd, whey protein, chicken, mutton, eggs, cheese etc.

5. Water, Caffeine Beverage and Adequate Sleep :

It is not difficult to temporarily increase your metabolic rate, it may be enough to take a 

walk or drink a glass of cold water.

Studies show that drinking water leads to higher calorie burn, 

which is known as water-induced thermogenesis.

 Drinking cold water may prove to be better than hot water.

 Because the body heats the water according to its temperature and then absorbs it.